Hatha Yog 200


Hatha Yoga 200

  • Duration: 200 Hours

The Hatha Yoga Teacher Training Course International 200 hours is conducting October to February - at Kasi Yoga Residential Center in Varkala, India.

Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus. It is the most ancient and traditional form of yoga. This training is suitable for beginner to advanced students.

This advanced and intensive training is a personal journey for anyone engaging on a process of personal enquiry a time for increasing self awareness and deepening your self practice. For those who wish to teach will learn a lot from deepening your advanced practice with great tools, you truly passionate for it and transforming your self into a new dimension of life. This course cultivates your potential skills to help prepare you to contribute to the yoga community through your self-disciplined practice and live dynamically in the present world.

Intermediate and advanced level hatha yoga training. A chance to build upon the wealth of knowledge established in Level One. You have created a solid foundation and now it is time to really deepen your practice + connect completely to the higher-self. You will learn how to Increase flexibility + strengthen your practice.

  • Kasi 200 hours Yoga Alliance certified course
  • Powerful & Traditional Hatha Yoga Teacher Training and learn to teach yoga as holistic practice of body and mind.
  • Kasi Yoga TTC is a life changing growth and transformational opportunity, when you grow as an individual, learn about yourself, deepen your practices, and become an example of others, you naturally develop into a great teacher and a better self practitioner.
  • After completing the training you will be eligible for the Yoga Alliance Registered Yoga Teacher credential at the 200-hour level (RYT 200).

Best Yoga Teacher Training with Traditional and Natural Environment

  • Beginner to advanced level training
  • Yoga Alliance International Certificate
  • Yoga India International Certificate
  • Residential and Non-residential courses
  • Admission only for 10 students
  • Yoga classes and Meditation also may conduct at the beach and temples
  • learn 35 asanas and sequences, beginners to advanced level.
  • master series of pranyama techniques
  • building a foundation in meditation practice


This very special course is hosted in a traditional Gurukul system, in a peaceful environment so you can truly immerse in a personal and spiritual journey.

  • How to practice + teach Hatha Yoga using authentic + traditional techniques; How to create a yoga class for different level of students
  • Pranayama in depth breath work designed to increase pranic body
  • Anatomy of body and energy, chakras, Koshas, Nadis and Five bodies
  • Understanding basic Sanskrit and yoga postures names, Sanskrit mantras and bhajans
  • Healing your body and others using traditional mantra techniques.
  • Ayurveda a healthy way to realization
  • Focus on understanding and teaching poses. standing, hips, twists, forward bends, back bends, core work alignment and variations
  • Teaching tools. Voice, instructing, presence, assisting, safe teaching
  • Training the mind through different meditation and awareness techniques
  • Adjustment + Alignment How to nurture + support your student's needs; Special teaching methods for elderly people with modification of postures and using supportive tools
  • Temple tours + meditation


  • Hatha yoga - rules of hatha yoga
  • Asanas for health and awareness
  • Purpose of yogasanas
  • Concept of human body according to yogic texts
  • Methods of pranayama
  • Five kosas and seven Agnis
  • Three gunas and mental nature
  • Secrets of five pranas
  • Naadis, the channel system of mind and prana.
  • Yogic and Ayurveda diet - similarities and differences
  • Bhagavat Gita - ancient wisdom for modern man
  • Patanjali yoga - a yogic discipline for personal development
  • Important teachings of great masters